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Therapy for Teens/Children, Women, and Families in Charlotte, NC | The Harbor Counseling Center
The Harbor Counseling Center offers compassionate, evidence-based, and personalized therapy for individuals and families navigating anxiety, low self-esteem, emotional overwhelm, and life transitions. We support growth, healing, and lasting change in Charlotte, NC and virtually across North Carolina.
Compassion
We lead with kindness, empathy, and geniune care
Safety
We create a space where you can feel safe, seen, and supported
Growth
We believe in your ability to heal, grow, and create change
Our Values
Connection
We value the power of relationship and meaningful support
Empowerment
We help you build confidence, clarity, and a stronger sense of self
Who I Help
I support children, teens, adult women, and families navigating anxiety, transitions, emotional overwhelm, relationship challenges, and personal growth journeys.
About me
I am a dedicated therapist passionate about helping clients feel understood, supported, and empowered. My approach is warm, collaborative, and tailored to each individual. I integrate evidence-based practices with genuine connection, creating a safe space where clients can explore challenges, build resilience, and experience meaningful, lasting emotional growth.
Compassionate Care Rooted In Connection
Years Experience in Behavioral Health Settings
Therapy Process
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Initial Consultation
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Goal Setting
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Skill Building
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Ongoing Support
Counseling Services
Therapy for Women
Working with women—high achievers, moms, and individuals navigating overwhelm, identity shifts, self-worth, and the pressure to hold it all together
Family Therapy
Collaborative sessions improving communication and addressing emotional or behavioral concerns within families, including parenting challenges and blended family dynamics.
Therapy for Children
Supporting children in building emotional awareness, confidence, and healthy expression of big feelings through Creative and Play-based therapy.
Therapy for Teens
Supporting teens as they navigate anxiety, self-esteem challenges, peer relationships, and life transitions, while building confidence, developing coping skills, and deepening self-awareness.
Specialties
I specialize in anxiety and emotional regulation, trauma and PTSD (including EMDR), play therapy for children, life transitions, and self-esteem and identity work
helping clients feel more grounded, confident, and supported as they navigate life’s challenges. Many people seek therapy not because they are failing, but because they are tired—tired of the constant mental noise, the pressure to hold everything together, or the quiet weight of navigating life on their own. You may appear to be functioning well on the outside, yet feel overwhelmed, disconnected, or stretched thin internally. Whether you’re a child learning to express big emotions, a teen building confidence and self-awareness, or an adult navigating anxiety, identity shifts, or life transitions, therapy offers a space to slow down, gain clarity, and reconnect with yourself in a meaningful way.
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Anxiety | Emotional Regulation Therapy
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Trauma | PTSD | EMDR Therapy
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Play Therapy for Kids
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Life Transitions & Adjustments
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Self-Esteem & Identity Work
Contact me
Reach out today to schedule a consultation or ask questions. I’m here to help you take the next step forward.