Play Therapy
Ages 4–10
Play-based support for young children navigating anxiety, big feelings, school stress, or life transitions. Held at our York Center Rd office in Charlotte.
- Emotional regulation
- Coping skills
- Confidence building
Services
Warm, evidence-based therapy for every stage of life.
Whether you're a parent seeking support for your child, a teen navigating a hard season, or an adult ready to feel more like yourself, sessions are tailored to you. Available in person in South Charlotte and virtually across North Carolina.
Teen Therapy
Ages 11–18
A private space for teens to talk about anxiety, identity, friendships, and pressure, with practical tools and zero judgment.
- Anxiety & mood support
- Self-esteem
- Healthy boundaries
Adult Therapy
Adults & women
Work through anxiety, depression, stress and self-doubt using evidence-based approaches that meet you where you are.
- EMDR
- Emotion Focused Therapy
- Anxiety & depression
Family Therapy
Families & parents
Rebuild communication, connection, and calm at home. Sessions can include parents alone, kids and parents together, or the whole family.
- Communication
- Parenting support
- Family dynamics
Rates & Insurance
Transparent pricing.
No surprises. Here's exactly what sessions cost, plus the insurance and payment options available.
- Intake sessionGenerally 60–75 minutes$180
- Regular 50-minute sessionIndividual therapy$140
- Couples & family sessionJoint sessions$160
- ✓In-network with Aetna — if you're in-network, your cost depends on your plan's benefits.
- ✓Superbills available upon request for out-of-network reimbursement.
- ✓A limited number of sliding-scale spots available — reach out if cost is a concern and we can talk about options.
Not sure which service is right for you?
Book a free 15-minute consultation and we'll figure it out together.
Schedule a free consultation