Starting therapy shouldn't feel confusing.
Here's exactly what to expect when you reach out, plus answers to the questions most new clients ask before their first session.
Book a free 15-minute consultation or send a message through the contact page.
We'll talk briefly about what's bringing you in and answer any questions. No pressure to book.
In person in South Charlotte or virtual — we'll start building a plan that fits you.
Weekly or biweekly sessions with real tools you can use between visits.
Common questions.
Don't see your question? Reach out! I'm happy to answer.
Do you offer virtual therapy?+
Yes — I offer secure video sessions to clients located anywhere in North Carolina, in addition to two in-person office locations in Charlotte.
What ages do you work with?+
I work with children as young as 4 through adults, plus family units. Play therapy for younger kids is held at the York Center Rd office; family and adult sessions are held at the S Tryon Street office.
What approaches do you use?+
I'm EMDR trained and Emotion Focused Therapy trained, and I integrate faith from a Christian counseling perspective when it's meaningful to the client. Every plan is tailored to what fits you best.
Do you offer faith-based / Christian counseling?+
Yes. Faith integration is available on request — sessions can include a Christian counseling lens, or stay fully secular if that's what you prefer.
How long are sessions?+
Individual therapy sessions are typically 50 minutes. Family sessions may run 60–75 minutes depending on the presenting concerns.
Do you take insurance?+
I am currently in-network with Aetna. I also offer self-pay options at $180 for an initial intake session and $140 for regular 50-minute sessions. I have a limited number of sliding-scale spots available as well, so if cost is a concern, please feel free to reach out and we can talk about options.
How do I know if therapy is right for me?+
The free 15-minute consultation is designed for exactly this. It's a low-pressure conversation to see if we're a good fit before you commit to anything.
Ready when you are.
Book your free 15-minute consultation — no pressure to commit.
Book a consultation