Journal

Notes on therapy, parenting, and everyday mental health.

Practical, no-jargon writing from a Charlotte-based therapist — for parents, teens, and adults who want to feel a little more understood.

August 23, 2026

9 min read

Adult TherapyAnxietyGetting Started

Why Is It So Hard to Start Therapy? Common Barriers to Therapy and How to Move Forward in Charlotte, NC

For many people, the hardest part of therapy isn't the therapy itself, it's deciding to begin. Here are the most common barriers to starting therapy in Charlotte, NC and how to move past them.

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June 15, 2026

5 min read

ParentingAnxietyChildren

How to Talk to Your Child About Anxiety

Anxiety in kids doesn't always look like worry — it can look like tummy aches, big feelings, or refusing to go to school. Here's how to open the conversation.

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June 1, 2026

4 min read

Adult TherapyAnxietyGetting Started

5 Signs It Might Be Time to Start Therapy

You don't need to be in crisis to start therapy. Here are five signs it might be time to reach out — and what to expect when you do.

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